THE BLOOD PRESSURE SOLUTION EPUB

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THE BLOOD PRESSURE SOLUTION EPUB

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THE BLOOD PRESSURE SOLUTION EPUB


Sign up now 10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

10 ways to control high blood pressure without medication - Mayo Clinic

By Mayo Clinic Staff If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure.

If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood the blood pressure solution and keep it down.

Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing the blood pressure solution you sleep sleep apneawhich further raises your blood pressure.

The Blood Pressure Solution by Dr. Marlene Merritt by Marlene Merritt

Weight loss is one the blood pressure solution the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury mm Hg with each kilogram about 2.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

The Blood Pressure Solution by Dr. Marlene Merritt by Marlene Merritt

Men are at risk if their waist measurement is greater than 40 inches centimeters. Women are at risk if their waist measurement is greater than 35 inches 89 centimeters. The blood pressure solution numbers vary among ethnic groups.

THE BLOOD PRESSURE SOLUTION EPUB

Ask your doctor about a healthy waist measurement for you. Exercise regularly Regular physical activity — such as minutes a week, or about 30 minutes most days of the blood pressure solution week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure.

It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension.

The Blood Pressure Solution by Dr. Marlene Merritt

If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short the blood pressure solution of intense activity with subsequent recovery periods of lighter activity.

Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week.

The Blood Pressure Solution by Dr. Marlene Merritt

Talk to your doctor about developing an exercise program. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure the blood pressure solution up to 11 mm Hg if you have high blood pressure.

THE BLOOD PRESSURE SOLUTION EPUB

It isn't easy to change your eating habits, but with these tips, you can adopt the blood pressure solution healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.

Potassium can lessen the effects of sodium on blood pressure.